Courage, Commitment, Community.

Start Today 

Merry Christmas

0


CrossFit D.E.C.K – CrossFit

warm up 7 (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Weight 60/40kg

Metcon (Time)

12 rounds for time

5 Golden Rings

5 Lords as Leaping

5 Mistletoes to Bar

5 Jingle Bells

Categories: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*