CrossFit D.E.C.K – CrossFit
warm up 7 (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Weight 60/40kg
Metcon (Time)
12 rounds for time
5 Golden Rings
5 Lords as Leaping
5 Mistletoes to Bar
5 Jingle Bells
Categories: Uncategorized, Workout Of the Day
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