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Monday funday

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Monday funday


CrossFit D.E.C.K – CrossFit

Bear warm up (No Measure)

10 Eagles

10 Push ups

20m Bear Crawl

Bench Press (20 minutes 1 RM)

04//08//2016 6 station (AMRAP – Reps)

15 Minutes

2 Rounds

6 x One Minute Effots

Thrusters 40/30kg

Hand release Push ups

Box Jumps 24/20 inch

Row ( cals )

Deadlift 80/55 kg

Ride ( cals )

Rest 3 Minutes

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