Courage, Commitment, Community.

Start Today 

73o-830 open gym then come along for the sunday Strength through Chaos fun run 9am at gym..

0

73o-830 open gym then come along for the sunday Strength through Chaos fun run 9am at gym..

CrossFit D.E.C.K – CrossFit

Sunday AC 2 (Time)

30 handstand push-ups

30 chest to bar pull-ups

30 burpee box jumps

20 deficit handstand push-ups

20 bar muscle ups

20 burpee box jumps

10 even more deficit handstand push-ups

10 bar muscle ups

10 burpee box jumps

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014