CrossFit D.E.C.K – CrossFit
Cricket team 1 (No Measure)
Warm up
Light bike
Shuttles
Strength and power : hang power cleans light
4 sets in groups
4 hang power clean into 5 max distance seated broad jumps
Power output 1
5x 3 minutes work with 3 minutes rest
15 calorie bike
15 burpees
Max effort wall balls
Power output 2: 3 sets as fast as possible
400m row
1x bronco
1 lap sand bag carry
Rest as required
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