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3pm open gym sunday. There will be a wod or do yo thang

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3pm open gym sunday. There will be a wod or do yo thang

CrossFit D.E.C.K – CrossFit

Optional Sunday wod (Time)

5 Rounds

12 Burpees

9 strict Handstand push-ups

6 Bar Muscle Ups

3 Snatch 70/50kg

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