CrossFit D.E.C.K – CrossFit
Sunday funday (AMRAP – Rounds and Reps)
“DUNN hero wod”
19 AMRAP
3 muscle ups
1×3 part shuttle sprint
6 box jump overs
*Rx – jump all the way over box without touching it*
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“DUNN hero wod”
19 AMRAP
3 muscle ups
1×3 part shuttle sprint
6 box jump overs
*Rx – jump all the way over box without touching it*
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