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Open gym 9am! Book via wodify

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Open gym 9am! Book via wodify

CrossFit D.E.C.K – CrossFit

Sunday optional (Time)

3 rounds

10 chest to bar pull-ups/ ring rows/bent over rows

10 calorie machine

3x

10 toes to bar / sit-ups

10 calorie machine

3x

10 strict handstand push-ups / strict press

10 calorie machine

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