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10am open gym if anyone is around

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10am open gym if anyone is around

CrossFit D.E.C.K – CrossFit

Sunday optional. (Time)

12 ring muscle ups

24 handstand push-ups

9 ring muscle ups

18 handstand push-ups

6 ring muscle ups

12 strict handstand push-ups

3 strict ring muscle ups

6 strict handstand push-ups

Then 3x

20/15 calorie ride

Hang clean ladder 5x60kg,4x65kg,3x70kg,2x75kg,1x80kg

15m handstand walk back

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