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Non coached open gym 830-930am. Please remember to book and sign into class via wodify!

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CrossFit D.E.C.K – CrossFit

Optional Sunday AC 1 (Time)

10 rounds

3 ring muscle ups /6 push-ups

6 double kettlebell hang clusters 16/12kg

10 rounds

4 bar muscle ups/8 v-ups

8 double Kettlebell overhead lunges

2 rounds

10 snatch increasing weight

15 chest to bar pull-ups/ bent over rows

20 burpee box jumps

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