CrossFit D.E.C.K – CrossFit
Optional Sunday AC 1 (Time)
10 rounds
3 ring muscle ups /6 push-ups
6 double kettlebell hang clusters 16/12kg
10 rounds
4 bar muscle ups/8 v-ups
8 double Kettlebell overhead lunges
2 rounds
10 snatch increasing weight
15 chest to bar pull-ups/ bent over rows
20 burpee box jumps
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