CrossFit D.E.C.K – CrossFit
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Sunday option 2 (Time)
5x
7 ring muscle ups/ push ups/ anything
14 calorie bike
21 goblet squats
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