CrossFit D.E.C.K – CrossFit
Sunday optional (non coached but feel free to join) (Time)
4 rounds
10 bar muscle ups
10 double dumbbell burpee power cleans 2×22.5/15kg
50 double Unders
4 rounds
15 toes to bar
15 double dumbbell push press
50 double Unders
9-7-5
Ring muscle ups
Strict deficit handstand push-ups 2x10kg plate
Ball over box burpee over box 70/60kg 32″
50 double Unders
Feel free to follow this scheme but change movements (ask whit first).
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