CrossFit D.E.C.K – CrossFit
Sunday open gym 2.8.20 ac7 (Time)
10-8-6-4-2
Squat snatch/ back squats
*Increase weight each round*
Bar muscle ups/ Renegade rows
10-1
Chest to bar pull-ups/bent over rows
Toes to bar/v-ups
Burpee box jumps
Accessories:
5 x 3 snatch pulls
3 x 5 snatch take off
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