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Open gym 8am – bright and early before it hits 40 degrees so you can hit the beach shredded.

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Open gym 8am – bright and early before it hits 40 degrees so you can hit the beach shredded.

CrossFit D.E.C.K – CrossFit

Optional Sunday funday (whit is doing the team series workouts which you can do if you’d rather….or anything you want!) (Time)

5 rounds

5 burpees over kettlebell

10 kettlebell swings 24/16

15 goblet squats

2 rounds

30 shoulder to overhead 50/35kg

30 front rack lunges 50/35kg

5 rounds

5 burpees over kettlebell

10 kettlebell swings

15 goblet squats

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