Courage, Commitment, Community.

Start Today 

Open gym Sunday 9am.

0

Open gym Sunday 9am.

CrossFit D.E.C.K – CrossFit

Optional (Time)

15 squat snatch
30 toes to bar/sit-ups
10 squat snatch
30 chest to bar pull-ups /sit-ups
5 squat snatch
30 ring muscle ups/x2 push-ups

Glute finisher

3x
10 glute extensions on GHD with plate
10 Bulgarian split squats each leg with plate

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014