Open Gym today at 9:00am – come burn off that Chrissy Cheer

CrossFit D.E.C.K – CrossFit

3x

30 sec arch to hollow

30 sec bottom of squat with plate

30 sec good mornings

20 back squats 100/65 kg

then: 5 Rounds

2 strict muscle ups/ pull ups

20 goblet lunges 32/24 kg

20 double unders

30 burpees to bar

then : 5 rounds

8 toe to bar

8 box jump overs 24/20″

20 double unders

then

20 back squats 100/ 65 kg
This is entirely optional! Feel free to do anything you want in open gym/ change movements/ weights however you like