CrossFit D.E.C.K – CrossFit Kids 5+
Sunday is funday but if you wana sweat (AMRAP – Rounds and Reps)
20 AMRAP
1 snatch 80/55kg
2 box jumps 36/32″
3 ring muscle ups
200m run
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20 AMRAP
1 snatch 80/55kg
2 box jumps 36/32″
3 ring muscle ups
200m run
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