CrossFit D.E.C.K – CrossFit
Med ball warm up (No Measure)
3x
30 sec Top of Push up
30 sec Bottom of Squat with Med ball
30 sec Jumping Jacks
Partner Saturday (AMRAP – Rounds and Reps)
30 Minute AMRAP
40 Burpee Box Jump 20″
40 Kettle bell Swing 24/16kg
40 Back Squats 60/40kg
40 Pull-ups/ 20 Bar Muscle Ups
40 Double Unders (at same time)
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