CrossFit D.E.C.K – CrossFit
warm up 6 (No Measure)
3x
30 sec Top of Push up
30 sec Bottom of Squat with Med ball
30 sec Jumping Jacks
Partner Saturday (AMRAP – Rounds and Reps)
30 Minute AMRAP
50 Burpee Box Jump
50 Toe to Bar
50 Med Ball Clean
50 Push up
50 Kettle bell Swing
All one for one
Categories: Uncategorized, Workout Of the Day
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