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Post Chrissy open gym 830am-930am. Not a class but a coach will be there to get you started. Please book in.

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Post Chrissy open gym 830am-930am. Not a class but a coach will be there to get you started. Please book in.

CrossFit D.E.C.K – CrossFit

The Christmas Pud (Time)

Grab a buddy or go it alone and do half the reps

400m run together

100 deadlifts 70/50kg

400m run

80 toes to bar/v-ups

400m run

60 backsquats

400m run

40 power clean and jerk

400m run

20 burpee pull-ups

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