CrossFit D.E.C.K – CrossFit
Bike push Warm up (No Measure)
3 Rounds
Ride 10/7 Cal
10 Push ups
10 Meter Lunge walk
Queens Birthday (5 Rounds for reps)
5 Rounds 6 Minute EMOM
Min 1- 10 Bench Press 70/45kg
Min 2 – 20 Sit ups
Min 3 – 10 Devil Press 2 x 15/10 kg
Min 4 – Run 200m
Min 5 – Rest
Min 6 – Spot Bench
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