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Sat fun

CrossFit D.E.C.K – CrossFit

Metcon (Time)

5 rounds

-11 deadlifts 110/75kg

-9 toes to bar

8 chest to bar

-1 bar muscle up

*Rest 2 minutes*

-36 dumbell snatch

-36 burpee box jumps

-18 dumbell snatch

-18 burpee box jumps

-9 dumbell snatch

-9 burpee box jumps

*Rest 2 minutes*

-9 muscle ups

-3 rope climbs

-6 muscle.ups

-2 rope climbs

-3 muscle ups

-1 rope climb

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