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SATURDAY PARTNER

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SATURDAY PARTNER


CrossFit D.E.C.K – CrossFit

warm up 2 (No Measure)

3x

30 sec Arc to Hollow

30 sec Eagles

30 sec Hip Pop ups

Metcon (AMRAP – Rounds and Reps)

Partner workout

30 Minute amrap

30 handstand pushups

30 Toes to bar

30 Kettle bell Swings

30 Slam balls

30 Burpee Box jumps

Run 400m

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