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Saturday Sweat

0

Saturday Sweat


CrossFit D.E.C.K – CrossFit

Burgener Clean (No Measure)

Dip and Jump/ extend

Down and Elbows high and on the outside

Muscle Clean

Clean Drops

Clean

Crossfit Open 21 (AMRAP – Reps)

15 Minute Ascending Ladder

3 Power Clean and jerk 60/40 kg

3 Burpees Over Bar

6 Power Clean and jerk 60/40 kg

6 Burpees Over Bar

9 Power Clean and jerk 60/40 kg

9 Burpees Over Bar

12 Power Clean and jerk 60/40 kg

12 Burpees Over Bar

etc.

Clean and Jerk (15 Minutes Heavy 1RM)

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