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8am open gym

0

8am open gym

CrossFit D.E.C.K – CrossFit

Granite games optional (Time)

9-7-5-3

Ring muscle ups

Hang squat cleans 90/55kg

Bar facing burpees

Part 2 allstarsish (Time)

3 rounds

400m ride

20 toes to bar

40 double Unders

10 bar muscle ups

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