CrossFit D.E.C.K – CrossFit
Sunday optional (Time)
2 rounds
5 squat snatch (increase weight as desire)
10 burpee box jumps/double box wall over
15 toes to bar /v-ups
2 rounds
5 squat snatch (keep increasing)
10 burpee box jumps
15 chest to bar pull-ups/ bent over rows
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