CrossFit D.E.C.K – CrossFit
Emomerday (Time)
5 min EMOM
4 ring muscle ups / 10 reverse lunges
Rest 1 min
5 min EMOM
12 toes to bar/ 10 Russian swings 24/16kg
Rest 1 min
5 min EMOM
5 bar muscle ups/ 10 squats
Rest 1 min then
10-1
Chest to bar pull-ups
Strict handstand push-ups
Pick any movements you like
Categories: Uncategorized
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