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Open gym 830-930am


CrossFit D.E.C.K – CrossFit

Emomerday (Time)

5 min EMOM

4 ring muscle ups / 10 reverse lunges

Rest 1 min

5 min EMOM

12 toes to bar/ 10 Russian swings 24/16kg

Rest 1 min

5 min EMOM

5 bar muscle ups/ 10 squats

Rest 1 min then


Chest to bar pull-ups

Strict handstand push-ups
Pick any movements you like


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