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Sunday open gym 83oam early bird time. Come.

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CrossFit D.E.C.K – CrossFit

Sunday funday woop (No Measure)

5 rounds

6 ring mu

5 meter hand stand walk

10 dead ball clean 40kg

5 meter hand stand walk

Rest 3 minutes

3 rounds

5 dead lifts

3 hang cleans

1 push jerk

100kg/70kg

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