CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
5 Shrug
5 Muscle snatch
5 Behind the Neck Push press
10 Power Snatch
10 arch to hollows
Grace’s Wod 5 (AMRAP – Rounds and Reps)
17 Minute AMRAP
7 Chest to Bar Pull-ups
7 Power Snatch
70 Double Unders
Weight: 25/40/50kg
Optional Sunday Skill Work (AMRAP – Rounds)
12 EMOM
1: 2 Bar Muscle ups
2: 8 Pistols
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