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Sunday open gym 4pm!

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Sunday open gym 4pm!

CrossFit D.E.C.K – CrossFit

Optional Sunday (No Measure)

8 AMRAP

8 chest to bar pull-ups

8 handstand push-ups

8 calorie air bike legs only

Rest 1 min

4 minutes

Max ring muscle ups

*Every break 4 hr push ups*

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