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Sunday open gym 4pm. Come do the team series if you need to or work on skills.

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Sunday open gym 4pm. Come do the team series if you need to or work on skills.

CrossFit D.E.C.K – CrossFit

Optional Sunday funday (AMRAP – Rounds and Reps)

8 minute AMRAP

-10 dumbell around the worlds

-10 burpees over dumbell

-10 dumbell box step ups

Weight: 22.5/ 15kg

Pop it like it’s hot (AMRAP – Rounds and Reps)

10 AMRAP

1 legless rope climb

2 muscle ups

4 X 10m sled drags (backwards forwards)

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