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Sunday open gym 930 am be there!

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Sunday open gym 930 am be there!

CrossFit D.E.C.K – CrossFit

Metcon (Time)

(optional Sunday open gym workout)

10 rounds

1 squat snatch 80/55 kg

2 muscle ups

3 front squats 80/55 kg

Then 4 rounds

5 strict handstand push-ups

60 Double Unders

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