CrossFit D.E.C.K – CrossFit
Sunday games day (optional) (Time)
5 rounds
3 rope climbs
6 burpee box wall overs
12 dumbell snatch 22.5kg
2x 18m sled drag 80/55kg between sets
Categories: Uncategorized
5 rounds
3 rope climbs
6 burpee box wall overs
12 dumbell snatch 22.5kg
2x 18m sled drag 80/55kg between sets
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