CrossFit D.E.C.K – CrossFit
Change to open gym (No Measure)
Format for Sunday is changing! Sunday should be about working on skills or those pesky moves that frustrate you! I will be doing a wod which you are welcome to join in on but you are better off having a think and making up your own Sunday program that will specifically help your goals. Remember Sunday is funday and the week will be hard so we want to stay fresh baby! Hope to see you there.-whit 👌👌☺
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