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Sunday open gym! 9am. Be there be square…[]

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Sunday open gym! 9am. Be there be square…[]


CrossFit D.E.C.K – CrossFit

Optional Sunday funday (Time)

800m run

18-14-10

Chest to bar Pullups

Hang cleans 60/40kg

800m run

8 -6 -4

Bar muscle ups

Hang cleans 90/60kg

800m run

3- 2- 1

Legless rope climbs

Sled laps 50/35 kg

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