CrossFit D.E.C.K – CrossFit
Optional Sunday (Time)
5 rounds
21 handstand push-ups
15 chest to bar pull-ups
9 ring muscle ups
6 deadlifts 130/105kg
50 double unders / 10 cal bike
Categories: Uncategorized
5 rounds
21 handstand push-ups
15 chest to bar pull-ups
9 ring muscle ups
6 deadlifts 130/105kg
50 double unders / 10 cal bike
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