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Sunday open gym 3pm. What else u got to do on a cloudy day? ☁️

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Sunday open gym 3pm. What else u got to do on a cloudy day? ☁️

CrossFit D.E.C.K – CrossFit

Choose your own ending -optional wod (Time)

Choose either

10 rounds

-1 legless rope climb

-2 ring muscle ups

-3 strict handstand push-ups

*20 double unders each set*

OR

Pick 3 challenging movements you wish to work on that fit into the rep scheme of

10 rounds

1

2

3

*20 double unders each set*

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