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Sunday open gym 830am!

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Sunday open gym 830am!

CrossFit D.E.C.K – CrossFit

Optional open gym wod (Time)

15 power snatch

4 strict muscle ups

12 power snatch

4 strict muscle ups

9 power snatch

4 strict muscle ups

*Penalty for breaking = 100m run*

Weight 60/40kg

Then 5 rounds

8 chest to bar pullups

8 handstand push-ups

8 kettlebell swings 32kg

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