CrossFit D.E.C.K – CrossFit
warm up 6 (No Measure)
3x
30 sec Top of Push up
30 sec Bottom of Squat with Med ball
30 sec Jumping Jacks
3 mins skipping
Metcon (Time)
IN TEAMS OF 2 COMPLETE
50 Handstand push ups
100 Clean and Jerks 60/40
200 Wall Balls 10/7
300 Double unders
400 Run
Categories: Uncategorized, Workout Of the Day
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