CrossFit D.E.C.K – CrossFit
Moving Warm-up 2 (No Measure)
3x
10 m high knees
3 inchworms
10 m heels to bottom
10 star jumps
Metcon (AMRAP – Rounds and Reps)
Partner A
Car to delivery suite waddle
Lie on bed
Push that baby out
Onto chest for skin to skin contact
Celebrate Birth!
Partner B
Carpark to Hospital Bag run
Partner A
20m heavy med ball carry
10 Toe to Bar/ V ups
10 KB Sumo Deadlift
10 KB Cleans
10 Burpees ensuring the overhead clap
Partner B
200m KB suitcase carry
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