CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Partner banded sprints
Bring Sally up wall balls in partners
Teens term 2 week 2 (No Measure)
Snatch technique
6 EMOM
1 snatch
1 overhead squat
‘hopper’ 20 AMRAP
Partner A runs 150m while partner B draws a movement from the hat. B must complete the movements while A runs then swap.
Tabata abs
– floor sweepers
– plank hold
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