CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
In groups of 5
100 calorie ride change every 30 seconds
50 sled laps
Teens T2 Week 3 (No Measure)
Squat clean technique
8 emom
1 power clean
1 squat clean
1 front squat
Workout: 4 rounds
10 deadlifts
10 burpees over bar
150m run
Break
Break away groups.
Lifting: the snatch
Gymnastics: rope climbs
Regroup: Tabata plate twists
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