CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Sled relay warm up
Push Press (10 minutes work to a heavy 5-4-3-2-1)
Crossfit teens week 10 (No Measure)
10-1
Burpee box Jumps
Thrusters
then
3 Rounds
1 Rope climb
200m run
teens week 10 (No Measure)
In teams (train relay twice through each)
10 Calorie row
20m overhead lunge walk
5 Handstand Kick ups/ Handstand Push-ups
100m Sprint round
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