CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Sally likes to burp
Teens week T2 week 3 (No Measure)
Bench press
5 X 3
Immediately after max effort 150m run
* Must have spotter*
Workout in pairs
30 clean and jerk (1 for 1)
Then 12 rounds
12 wall balls (6 each
10 toes to bar (5 each)
8 burpee box jumps (4 each)
30 clean and jerks
Break
Skill shop
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