CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Dodgeball warm up
Teens Week 4 (No Measure)
Snatch- technique with sticks then
6 EMOM
1 snatch pull
1 snatch
2 burpees over bar
Workout
2 rounds of 1 min 30 stations. 20 second transition.
Burpees
Slam balls
Box jumps
Shuttle runs
Row
Break
In pairs 800m farmers carry. Change every 40 seconds
Tabata
Plank/ handstand hold
Iron chair
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