CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
airbike/ row relay
Teens Week 6 (No Measure)
Bear Complex- 5 sets
Workout
30 Push-ups/ Handstand push-ups
30 toes to bar
30 Cal row/ Ride/ 800m run
30 Box step overs with 2x kettlebells
30 Kettlebell Swings
30 m Overhead lunge each arm one way
BREAK
Midline tabata
max gymnastics crunches
burpee tabata
TAYLOR WHIT CHALLENGE
2 Muscle ups
1 Rope climb
3x rounds
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