CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
In pairs
2 Rounds
1 Runs 100m while 1 holds plank
1 Runs 100m while 1 holds iron chair
1 Runs 100m while 1 holds hollow positon.
Teens Week 5 (No Measure)
Skill: The L sit
L sit wars
Front Squats- Work to a heavy then
6 EMOM
3 Front Squats
1 Broad jump for distance work on explosive power
Workout
21-15-9
Deadlifts
Handstand Push-ups/ box pikes/ push- ups
BREAK
in teams of 3: 10 Minute AMRAP
Sled Drags- (1 person does 4 laps, 1 rests, 1 Holds bottom of the squat with Medball- rotate round)
TAYLOR VS WHIT CHALLENGE
Teens Week 5 (No Measure)
Skill: The L sit
L sit wars
Front Squats- Work to a heavy then
6 EMOM
3 Front Squats
1 Broad jump for distance work on explosive power
Workout
21-15-9
Deadlifts
Handstand Push-ups/ box pikes/ push- ups
BREAK
in teams of 3: 10 Minute AMRAP
Sled Drags- (1 person does 4 laps, 1 rests, 1 Holds bottom of the squat with Medball- rotate round)
TAYLOR VS WHIT CHALLENGE
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