CrossFit D.E.C.K – CrossFit Kids 5+
Warm that little big soul (No Measure)
30 seconds each
Tall Jumps
Windmill Stretch
Mountain Climbers
Plank twists
Knee Pushups
Dead Bug rolls
Lunge Pulse
Duck walk hold
Warm-up (No Measure)
3 rounds
10 shoulder taps
10 tuck ins
10 lunges
Metcon (AMRAP – Rounds)
6 min AMRAP
5 burpee box jumps
10 sit ups
15 kettle bell deadlifts
Burgener Barbells (No Measure)
PVC Cleans
Front Squats
Back Squats
PVC Snatch
Overhead Squats
Categories: Uncategorized
Leave a Reply