CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
10 Marching Vups
10 ALternating leg lifts
10 double leg lifts
Superman hold
Ryan Fischer WOD (AMRAP – Rounds and Reps)
10 Toes to Hands
10 Shouler taps
10 sit ups
10 air squats
Game
Ball on the cone with feet
Warm-up (No Measure)
10 Lunges
10 star jumps
10 pushups
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