CrossFit D.E.C.K – CrossFit Kids 5+
Activate and Mobilise (No Measure)
Mobilities
Frontal Plane claps
Inchworm to chin upsies
Downward dog opposite toe taps
Plank scapular pushups
Flat back leg extensions
Kang Squats
Single Leg deadlifts
Metcon (AMRAP – Rounds and Reps)
Abs week 3
3 minutes
10 flutter kicks
10 double leg crossover
10 plank jumps
10 frog leg jumps
Warm-up (No Measure)
3 rounds
10 fast feet
10 back squats
10 shoulder press
Metcon (Time)
In groups of 4
4 rounds
Iron chair 30seconds
Med ball roll in plank hold
2 rope climbs from ground
As a finisher, Rope foot hold skill work
Categories: Uncategorized
Leave a Reply