CrossFit D.E.C.K – CrossFit Kids 5+
Gymnastics
Donkey Kicks to handstand holds
Mobilities (No Measure)
Wrist spins
Elbows turns
Shoulder circles
Hip circles
Knee circles
Ankle flips
Warm-up (No Measure)
3 rounds
Fave food air squats
Plank jumps
Flat back toe taps
Inchworms
WOD weapons! (Time)
4rounds
40 seconds on: 20 seconds off
Plate G2O
Object/White line Lateral jumps
Ball thrusters
Metcon (Time)
Game
Rocket Balloon
Flat on tummy
Chase if your name has the letter ” in it
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